All of us here are certified personal trainers, as well as black belts in various styles such as JKD
and Krav Maga. We offer a wide range of fitness services and training styles and adapt as you grow. Choose which program interests you most and contact us today to get your fresh start.
PERSONAL TRAINING
Health and Fitness is not only about what your body looks like on the
outside, but also on the inside! We will make sure your body and mind find
the right balance through body weight
exercises, as well as incorporating weights to fit your ability level and find that goal crushing version of yourself.
INJURY PREVENTION
Whether you are an athlete trying to preserve your body, someone whom suffers from chronic pain, or age
is starting to make you nervous, we can help! Through rehabilitative exercises, PNF (proprioceptive
neuromuscular facilitation) stretching, E-stim and more; we’ll have you feeling fresh and ready to crush each day!
This unique program we developed will help burn calories, boost metabolism
and improve your overall health, all while giving you confidence!
Striking and self defense training reaches all new territory. In small groups or 1v1 format it is a unique, yet strategic way to get you in tip-top shape.
